Cereals, whole wheat hot natural cereal, cooked with water, with salt Nutrition Facts
Cereals, whole wheat hot natural cereal, cooked with water, with salt
พลังงานทั้งหมด 62 กิโลแคลอรี่0.75 cup (182g) of Cereals, whole wheat hot natural cereal, cooked with water, with salt has total calories 62 kilocalories, protein 2 g., carbohydrate 13.7 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cereals, whole wheat hot natural cereal, cooked with water, with salt
Nutrition Facts
Cereals, whole wheat hot natural cereal, cooked with water, with salt
Amount Per Serving
Calories 62
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 233mg
10%
Potassium 71mg
3%
Total Carbohydrate 13.7g
5%
Dietary Fiber 1.6g
7%
Sugar 0.1g
Protein 2g
4%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
3 %
Niacin
4 %
Vitamin E
1 %
Vitamin K
1 %
Zinc
3 %
Phosphorus
7 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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