Chard, swiss, cooked, boiled, drained, without salt Nutrition Facts
Chard, swiss, cooked, boiled, drained, without salt
พลังงานทั้งหมด 20 กิโลแคลอรี่1 cup, chopped (175g) of Chard, swiss, cooked, boiled, drained, without salt has total calories 20 kilocalories, protein 1.9 g., carbohydrate 4.1 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Chard, swiss, cooked, boiled, drained, without salt
Nutrition Facts
Chard, swiss, cooked, boiled, drained, without salt
Amount Per Serving
Calories 20
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 179mg
8%
Potassium 549mg
16%
Total Carbohydrate 4.1g
2%
Dietary Fiber 2.1g
9%
Sugar 1.1g
Protein 1.9g
4%
Vitamin A
122 %
Vitamin C
30 %
Calcium
6 %
Iron
13 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
22 %
Thiamin
2 %
Riboflavin
5 %
Niacin
2 %
Vitamin E
6 %
Vitamin K
409 %
Zinc
2 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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