Chicken mara soup Nutrition Facts
Chicken mara soup
พลังงานทั้งหมด 228 กิโลแคลอรี่1 of Chicken mara soup has total calories 228 kilocalories, protein 24 g., carbohydrate 13.5 g. and Fat 9.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user namespears
Nutrition Facts Chicken mara soup
Nutrition Facts
Chicken mara soup
Amount Per Serving
Calories 228
Calories from Fat 84.6
% Daily Value*
Total Fat 9.4g
15%
Saturated Fat 2.4g
12%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 3.7g
Trans Fat 0g
Cholesterol 92mg
31%
Sodium 514mg
22%
Potassium 707mg
21%
Total Carbohydrate 13.5g
5%
Dietary Fiber 3.9g
16%
Sugar 8.3g
Protein 24g
48%
Vitamin A
126 %
Vitamin C
113 %
Calcium
9 %
Iron
17 %
Vitamin D
0 %
Vitamin B6
24 %
Vitamin B12
10 %
Magnesium
28 %
Thiamin
6 %
Riboflavin
7 %
Niacin
4 %
Vitamin E
0 %
Vitamin K
41 %
Zinc
3 %
Phosphorus
5 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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