Chokecherries, raw, pitted (Northern Plains Indians) Nutrition Facts
Chokecherries, raw, pitted (Northern Plains Indians)
พลังงานทั้งหมด 162 กิโลแคลอรี่1 cup (154g) of Chokecherries, raw, pitted (Northern Plains Indians) has total calories 162 kilocalories, protein 3 g., carbohydrate 33.6 g. and Fat 1.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Chokecherries, raw, pitted (Northern Plains Indians)
Nutrition Facts
Chokecherries, raw, pitted (Northern Plains Indians)
Amount Per Serving
Calories 162
Calories from Fat 15.3
% Daily Value*
Total Fat 1.7g
3%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 5mg
1%
Potassium 379mg
11%
Total Carbohydrate 33.6g
12%
Dietary Fiber 20g
80%
Sugar 9.4g
Protein 3g
6%
Vitamin A
3 %
Vitamin C
9 %
Calcium
6 %
Iron
4 %
Vitamin B6
10 %
Magnesium
7 %
Thiamin
2 %
Riboflavin
10 %
Niacin
3 %
Vitamin E
1 %
Vitamin K
26 %
Zinc
2 %
Phosphorus
7 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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