Calorie in Complemented Fried Fish

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Complemented Fried Fish Nutrition Facts

Thanks, user beerbaarboor who provided nutrient information for us.

food2home of Complemented Fried Fish has total calories 559 kilocalories, protein 87.6 g., carbohydrate 28.5 g. and Fat 12 g. vitamins and minerals please see more information on nutrition facts sheet below.

Complemented Fried Fish

Nutrition Facts

More detail+

Serving Size food2home

Amount Per Serving

Calrories 559

Calories from Fat 108

% Daily Value*

Total Fat 12g

18%

Saturated Fat 3.2g

16%

Polyunsaturated Fat 3g

Monounsaturated Fat 4.4g

Trans Fat 0g

Cholesterol 238mg

79%

Sodium 3848mg

160%

Potassium 1624mg

110%

Total Carbohydrate 28.5g

9%

Dietary Fiber 3.1g

12%

Sugar 16.1g

Protein 87.6g

175%

Vitamin A

86%

Vitamin C

37%

Calcium

10%

Iron

21%

Vitamin D

124%

Vitamin B6

39%

Vitamin B12

104%

Magnesium

36%

Thiamin

4%

Riboflavin

4%

Niacin

9%

Vitamin E

5%

Vitamin K

1%

Zinc

5%

Phosphorus

8%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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Food's ingredients

IngredientServQtycalPCF
Fish, Tilapia, raw100g43848006.8
Salt1 tbsp0.50000
Ginger, root, raw1 tbsp (6g)150.11.10
Garlic, raw1 clove(3 g)2100.420
Shrimp, dried1 tbsp (6g)1153.100.2
Shallots, raw1 tbsp (10g)170.31.70
Lemon grass, (citronella), raw1 tbsp (4.8g)150.11.20
Pumpkin, raw100g0.5130.53.30.1
Limes, raw100g0.5150.45.30.1
Sugar1 tbsp (12.6g)1510130
Peanuts, all types, oil-roasted, with salt1 tbsp (9g)1542.51.44.7

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