Cress, garden, raw Nutrition Facts
Cress, garden, raw
พลังงานทั้งหมด 32 กิโลแคลอรี่100g of Cress, garden, raw has total calories 32 kilocalories, protein 2.6 g., carbohydrate 5.5 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Cress, garden, raw
Nutrition Facts
Cress, garden, raw
Amount Per Serving
Calories 32
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 14mg
1%
Potassium 606mg
18%
Total Carbohydrate 5.5g
2%
Dietary Fiber 1.1g
5%
Sugar 4.4g
Protein 2.6g
6%
Vitamin A
138 %
Vitamin C
115 %
Calcium
8 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
12 %
Vitamin B12
0 %
Magnesium
10 %
Thiamin
5 %
Riboflavin
15 %
Niacin
5 %
Vitamin E
2 %
Vitamin K
677 %
Zinc
2 %
Phosphorus
8 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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