Drumstick leaves, cooked, boiled, drained, without salt Nutrition Facts
Drumstick leaves, cooked, boiled, drained, without salt
พลังงานทั้งหมด 60 กิโลแคลอรี่100g of Drumstick leaves, cooked, boiled, drained, without salt has total calories 60 kilocalories, protein 5.3 g., carbohydrate 11.2 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Drumstick leaves, cooked, boiled, drained, without salt
Nutrition Facts
Drumstick leaves, cooked, boiled, drained, without salt
Amount Per Serving
Calories 60
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Trans Fat g
Cholesterol 0mg
0%
Sodium 9mg
1%
Potassium 344mg
10%
Total Carbohydrate 11.2g
4%
Dietary Fiber 2g
8%
Sugar 1g
Protein 5.3g
11%
Vitamin A
140 %
Vitamin C
52 %
Calcium
15 %
Iron
13 %
Vitamin D
0 %
Vitamin B6
46 %
Vitamin B12
0 %
Magnesium
38 %
Thiamin
15 %
Riboflavin
30 %
Niacin
10 %
Vitamin E
0 %
Vitamin K
135 %
Zinc
3 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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