Emu, ground, cooked, pan-broiled Nutrition Facts
Emu, ground, cooked, pan-broiled
พลังงานทั้งหมด 163 กิโลแคลอรี่1 patty (yield from 135.8 g raw meat) (109g) of Emu, ground, cooked, pan-broiled has total calories 163 kilocalories, protein 28.4 g., carbohydrate 0 g. and Fat 4.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Emu, ground, cooked, pan-broiled
Nutrition Facts
Emu, ground, cooked, pan-broiled
Amount Per Serving
Calories 163
Calories from Fat 42.3
% Daily Value*
Total Fat 4.7g
8%
Saturated Fat 1.2g
6%
Polyunsaturated Fat 0.7g
Monounsaturated Fat 2g
Trans Fat g
Cholesterol 87mg
29%
Sodium 65mg
3%
Potassium 375mg
11%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.4g
57%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
28 %
Vitamin B6
42 %
Vitamin B12
142 %
Magnesium
7 %
Thiamin
21 %
Riboflavin
32 %
Niacin
45 %
Vitamin E
1 %
Vitamin K
5 %
Zinc
30 %
Phosphorus
27 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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