Goose, domesticated, meat only, raw Nutrition Facts
Goose, domesticated, meat only, raw
พลังงานทั้งหมด 161 กิโลแคลอรี่1 unit (yield from 1 lb ready-to-cook goose) (185g) of Goose, domesticated, meat only, raw has total calories 161 kilocalories, protein 22.8 g., carbohydrate 0 g. and Fat 7.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Goose, domesticated, meat only, raw
Nutrition Facts
Goose, domesticated, meat only, raw
Amount Per Serving
Calories 161
Calories from Fat 63.9
% Daily Value*
Total Fat 7.1g
11%
Saturated Fat 2.8g
14%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.9g
Trans Fat g
Cholesterol 84mg
28%
Sodium 87mg
4%
Potassium 420mg
12%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar g
Protein 22.8g
46%
Vitamin A
1 %
Vitamin C
12 %
Calcium
1 %
Iron
14 %
Vitamin B6
32 %
Vitamin B12
8 %
Magnesium
6 %
Thiamin
9 %
Riboflavin
22 %
Niacin
21 %
Zinc
16 %
Phosphorus
31 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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