Egg, goose, whole, fresh, raw Nutrition Facts
Egg, goose, whole, fresh, raw
พลังงานทั้งหมด 185 กิโลแคลอรี่1 egg (144g) of Egg, goose, whole, fresh, raw has total calories 185 kilocalories, protein 13.9 g., carbohydrate 1.4 g. and Fat 13.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Egg, goose, whole, fresh, raw
Nutrition Facts
Egg, goose, whole, fresh, raw
Amount Per Serving
Calories 185
Calories from Fat 119.7
% Daily Value*
Total Fat 13.3g
21%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 1.7g
Monounsaturated Fat 5.7g
Trans Fat g
Cholesterol 852mg
284%
Sodium 138mg
6%
Potassium 210mg
6%
Total Carbohydrate 1.4g
1%
Dietary Fiber 0g
0%
Sugar 0.9g
Protein 13.9g
28%
Vitamin A
13 %
Vitamin C
0 %
Calcium
6 %
Iron
20 %
Vitamin D
17 %
Vitamin B6
12 %
Vitamin B12
85 %
Magnesium
4 %
Thiamin
10 %
Riboflavin
22 %
Niacin
1 %
Vitamin E
4 %
Vitamin K
1 %
Zinc
9 %
Phosphorus
21 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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