Egg, quail, whole, fresh, raw Nutrition Facts
Egg, quail, whole, fresh, raw
พลังงานทั้งหมด 158 กิโลแคลอรี่100g of Egg, quail, whole, fresh, raw has total calories 158 kilocalories, protein 13.1 g., carbohydrate 0.4 g. and Fat 11.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Egg, quail, whole, fresh, raw
Nutrition Facts
Egg, quail, whole, fresh, raw
Amount Per Serving
Calories 158
Calories from Fat 99.9
% Daily Value*
Total Fat 11.1g
18%
Saturated Fat 3.6g
18%
Polyunsaturated Fat 1.3g
Monounsaturated Fat 4.3g
Trans Fat g
Cholesterol 844mg
282%
Sodium 141mg
6%
Potassium 132mg
4%
Total Carbohydrate 0.4g
1%
Dietary Fiber 0g
0%
Sugar 0.4g
Protein 13.1g
27%
Vitamin A
11 %
Vitamin C
0 %
Calcium
6 %
Iron
20 %
Vitamin D
14 %
Vitamin B6
8 %
Vitamin B12
26 %
Magnesium
3 %
Thiamin
9 %
Riboflavin
46 %
Niacin
1 %
Vitamin E
4 %
Vitamin K
0 %
Zinc
10 %
Phosphorus
23 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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