Egg, whole, cooked, poached Nutrition Facts
Egg, whole, cooked, poached
พลังงานทั้งหมด 143 กิโลแคลอรี่100g of Egg, whole, cooked, poached has total calories 143 kilocalories, protein 12.5 g., carbohydrate 0.7 g. and Fat 9.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Egg, whole, cooked, poached
Nutrition Facts
Egg, whole, cooked, poached
Amount Per Serving
Calories 143
Calories from Fat 85.5
% Daily Value*
Total Fat 9.5g
15%
Saturated Fat 3.1g
16%
Polyunsaturated Fat 1.9g
Monounsaturated Fat 3.6g
Trans Fat g
Cholesterol 370mg
124%
Sodium 297mg
13%
Potassium 138mg
4%
Total Carbohydrate 0.7g
1%
Dietary Fiber 0g
0%
Sugar 0.4g
Protein 12.5g
25%
Vitamin A
11 %
Vitamin C
0 %
Calcium
6 %
Iron
10 %
Vitamin D
21 %
Vitamin B6
7 %
Vitamin B12
12 %
Magnesium
3 %
Thiamin
2 %
Riboflavin
23 %
Niacin
0 %
Vitamin E
3 %
Vitamin K
0 %
Zinc
9 %
Phosphorus
20 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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