Egg, whole, cooked, scrambled Nutrition Facts
Egg, whole, cooked, scrambled
พลังงานทั้งหมด 149 กิโลแคลอรี่100g of Egg, whole, cooked, scrambled has total calories 149 kilocalories, protein 10 g., carbohydrate 1.6 g. and Fat 11 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Egg, whole, cooked, scrambled
Nutrition Facts
Egg, whole, cooked, scrambled
Amount Per Serving
Calories 149
Calories from Fat 99
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3.3g
17%
Polyunsaturated Fat 2.4g
Monounsaturated Fat 4.4g
Trans Fat g
Cholesterol 277mg
93%
Sodium 145mg
7%
Potassium 132mg
4%
Total Carbohydrate 1.6g
1%
Dietary Fiber 0g
0%
Sugar 1.4g
Protein 10g
20%
Vitamin A
12 %
Vitamin C
0 %
Calcium
7 %
Iron
7 %
Vitamin D
18 %
Vitamin B6
7 %
Vitamin B12
13 %
Magnesium
3 %
Thiamin
3 %
Riboflavin
22 %
Niacin
0 %
Vitamin E
4 %
Vitamin K
5 %
Zinc
7 %
Phosphorus
17 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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