Goose, domesticated, meat and skin, cooked, roasted Nutrition Facts
Goose, domesticated, meat and skin, cooked, roasted
พลังงานทั้งหมด 305 กิโลแคลอรี่1 unit (yield from 1 lb ready-to-cook goose) (188g) of Goose, domesticated, meat and skin, cooked, roasted has total calories 305 kilocalories, protein 25.2 g., carbohydrate 0 g. and Fat 21.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Goose, domesticated, meat and skin, cooked, roasted
Nutrition Facts
Goose, domesticated, meat and skin, cooked, roasted
Amount Per Serving
Calories 305
Calories from Fat 197.1
% Daily Value*
Total Fat 21.9g
34%
Saturated Fat 6.9g
35%
Polyunsaturated Fat 2.5g
Monounsaturated Fat 10.3g
Trans Fat g
Cholesterol 91mg
31%
Sodium 70mg
3%
Potassium 329mg
10%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 25.2g
51%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
16 %
Vitamin D
1 %
Vitamin B6
19 %
Vitamin B12
7 %
Magnesium
6 %
Thiamin
5 %
Riboflavin
19 %
Niacin
21 %
Vitamin E
6 %
Vitamin K
6 %
Zinc
17 %
Phosphorus
27 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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