Lettuce, butterhead (includes boston and bibb types), raw Nutrition Facts
Lettuce, butterhead (includes boston and bibb types), raw
พลังงานทั้งหมด 13 กิโลแคลอรี่1 head (5" dia) (163g) of Lettuce, butterhead (includes boston and bibb types), raw has total calories 13 kilocalories, protein 1.4 g., carbohydrate 2.2 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Lettuce, butterhead (includes boston and bibb types), raw
Nutrition Facts
Lettuce, butterhead (includes boston and bibb types), raw
Amount Per Serving
Calories 13
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 238mg
7%
Total Carbohydrate 2.2g
1%
Dietary Fiber 1.1g
5%
Sugar 0.9g
Protein 1.4g
3%
Vitamin A
66 %
Vitamin C
6 %
Calcium
4 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
3 %
Thiamin
4 %
Riboflavin
4 %
Niacin
2 %
Vitamin E
1 %
Vitamin K
128 %
Zinc
1 %
Phosphorus
3 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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