Lunch Nutrition Facts
Lunch
พลังงานทั้งหมด 357.6 กิโลแคลอรี่1 มื้อ of Lunch has total calories 357.6 kilocalories, protein 26.5 g., carbohydrate 26.6 g. and Fat 16.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user whitemonkii
Nutrition Facts Lunch
Nutrition Facts
Lunch
Amount Per Serving
Calories 358
Calories from Fat 149.4
% Daily Value*
Total Fat 16.6g
26%
Saturated Fat 4.3g
22%
Polyunsaturated Fat 5.4g
Monounsaturated Fat 5.2g
Trans Fat 0g
Cholesterol 223.6mg
75%
Sodium 161mg
7%
Potassium 824.2mg
24%
Total Carbohydrate 26.6g
9%
Dietary Fiber 3.1g
13%
Sugar 3.3g
Protein 26.5g
53%
Vitamin A
130.8 %
Vitamin C
87.4 %
Calcium
9.3 %
Iron
16.2 %
Vitamin D
83.6 %
Vitamin B6
28.2 %
Vitamin B12
65.4 %
Magnesium
20.2 %
Thiamin
10.2 %
Riboflavin
27.7 %
Niacin
37.2 %
Vitamin E
6.7 %
Vitamin K
64.2 %
Zinc
6.1 %
Phosphorus
6.3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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