Melons Nutrition Facts
Melons
พลังงานทั้งหมด 34 กิโลแคลอรี่1 piece of Melons has total calories 34 kilocalories, protein 0.8 g., carbohydrate 8.2 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user dozotoy
Nutrition Facts Melons
Nutrition Facts
Melons
Amount Per Serving
Calories 34
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 16mg
1%
Potassium 267mg
8%
Total Carbohydrate 8.2g
3%
Dietary Fiber 0.9g
4%
Sugar 7.9g
Protein 0.8g
2%
Vitamin A
68 %
Vitamin C
61 %
Calcium
1 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
4 %
Vitamin B12
0 %
Magnesium
3 %
Zinc
1 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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