Okra, cooked, boiled, drained, with salt Nutrition Facts
Okra, cooked, boiled, drained, with salt
พลังงานทั้งหมด 22 กิโลแคลอรี่100g of Okra, cooked, boiled, drained, with salt has total calories 22 kilocalories, protein 1.9 g., carbohydrate 4.5 g. and Fat 0.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Okra, cooked, boiled, drained, with salt
Nutrition Facts
Okra, cooked, boiled, drained, with salt
Amount Per Serving
Calories 22
Calories from Fat 1.8
% Daily Value*
Total Fat 0.2g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 241mg
11%
Potassium 135mg
4%
Total Carbohydrate 4.5g
2%
Dietary Fiber 2.5g
10%
Sugar 2.4g
Protein 1.9g
4%
Vitamin A
6 %
Vitamin C
27 %
Calcium
8 %
Iron
2 %
Vitamin D
0 %
Vitamin B6
9 %
Vitamin B12
0 %
Magnesium
9 %
Thiamin
9 %
Riboflavin
3 %
Niacin
4 %
Vitamin E
1 %
Vitamin K
50 %
Zinc
3 %
Phosphorus
3 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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