Okra, frozen, unprepared Nutrition Facts
Okra, frozen, unprepared
พลังงานทั้งหมด 30 กิโลแคลอรี่100g of Okra, frozen, unprepared has total calories 30 kilocalories, protein 1.7 g., carbohydrate 6.6 g. and Fat 0.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Okra, frozen, unprepared
Nutrition Facts
Okra, frozen, unprepared
Amount Per Serving
Calories 30
Calories from Fat 2.7
% Daily Value*
Total Fat 0.3g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 3mg
1%
Potassium 211mg
7%
Total Carbohydrate 6.6g
3%
Dietary Fiber 2.2g
9%
Sugar 3g
Protein 1.7g
4%
Vitamin A
7 %
Vitamin C
21 %
Calcium
8 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
11 %
Thiamin
6 %
Riboflavin
6 %
Niacin
4 %
Vitamin E
1 %
Vitamin K
62 %
Zinc
4 %
Phosphorus
4 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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