Over rice, pork & sweet pepper, sauteed Nutrition Facts
Over rice, pork & sweet pepper, sauteed
พลังงานทั้งหมด 570.4 กิโลแคลอรี่1 dish (for 1) of Over rice, pork & sweet pepper, sauteed has total calories 570.4 kilocalories, protein 18.6 g., carbohydrate 78 g. and Fat 19.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Over rice, pork & sweet pepper, sauteed
Nutrition Facts
Over rice, pork & sweet pepper, sauteed
Amount Per Serving
Calories 570
Calories from Fat 176.4
% Daily Value*
Total Fat 19.6g
31%
Saturated Fat 4.1g
21%
Polyunsaturated Fat 9.1g
Monounsaturated Fat 5.5g
Trans Fat 0g
Cholesterol 31.5mg
11%
Sodium 642mg
27%
Potassium 469.7mg
14%
Total Carbohydrate 78g
26%
Dietary Fiber 3g
12%
Sugar 5.7g
Protein 18.6g
38%
Vitamin A
5.18 %
Vitamin C
105.082 %
Calcium
4.468 %
Iron
22.033 %
Vitamin D
2.5 %
Vitamin B6
35.28 %
Vitamin B12
3.716 %
Magnesium
14.143 %
Thiamin
19.487 %
Riboflavin
10.561 %
Niacin
15.804 %
Vitamin E
1.24 %
Vitamin K
6.66 %
Zinc
13.752 %
Phosphorus
12.855 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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