Over rice, stir-fried beef with oyster sauce Nutrition Facts
Over rice, stir-fried beef with oyster sauce
พลังงานทั้งหมด 565 กิโลแคลอรี่1 dish of Over rice, stir-fried beef with oyster sauce has total calories 565 kilocalories, protein 31 g., carbohydrate 63.9 g. and Fat 21.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user popnaja
Nutrition Facts Over rice, stir-fried beef with oyster sauce
Nutrition Facts
Over rice, stir-fried beef with oyster sauce
Amount Per Serving
Calories 565
Calories from Fat 191.7
% Daily Value*
Total Fat 21.3g
33%
Saturated Fat 4.8g
24%
Polyunsaturated Fat 8.5g
Monounsaturated Fat 6g
Trans Fat 0g
Cholesterol 61mg
21%
Sodium 3191.7mg
133%
Potassium 659.3mg
19%
Total Carbohydrate 63.9g
22%
Dietary Fiber 4.5g
18%
Sugar 4.4g
Protein 31g
62%
Vitamin A
18.75 %
Vitamin C
30.8775 %
Calcium
9.7815 %
Iron
36.24 %
Vitamin D
1 %
Vitamin B6
41.0875 %
Vitamin B12
60 %
Magnesium
13.3735 %
Thiamin
4.275 %
Riboflavin
19.1 %
Niacin
24.275 %
Vitamin E
1 %
Vitamin K
244.8125 %
Zinc
29.6525 %
Phosphorus
22.65 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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