Panang Hmu Nutrition Facts
Panang Hmu
พลังงานทั้งหมด 463.4 กิโลแคลอรี่1 จาน of Panang Hmu has total calories 463.4 kilocalories, protein 20.3 g., carbohydrate 9 g. and Fat 38.3 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user dadeedaa
Nutrition Facts Panang Hmu
Nutrition Facts
Panang Hmu
Amount Per Serving
Calories 463
Calories from Fat 344.7
% Daily Value*
Total Fat 38.3g
59%
Saturated Fat 19.5g
98%
Polyunsaturated Fat 3.6g
Monounsaturated Fat 12.8g
Trans Fat 0g
Cholesterol 80mg
27%
Sodium 1495.7mg
63%
Potassium 407.3mg
12%
Total Carbohydrate 9g
3%
Dietary Fiber 1.1g
5%
Sugar 6.5g
Protein 20.3g
41%
Vitamin A
0 %
Vitamin C
2.18 %
Calcium
2.82 %
Iron
9.52 %
Vitamin D
7.2 %
Vitamin B6
23.6 %
Vitamin B12
17.44 %
Magnesium
15.62 %
Thiamin
0.18 %
Riboflavin
0.54 %
Niacin
2.16 %
Zinc
13.78 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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