Restaurant, Latino, arepa (unleavened cornmeal bread) Nutrition Facts
Restaurant, Latino, arepa (unleavened cornmeal bread)
พลังงานทั้งหมด 219 กิโลแคลอรี่100g of Restaurant, Latino, arepa (unleavened cornmeal bread) has total calories 219 kilocalories, protein 5.5 g., carbohydrate 37.1 g. and Fat 5.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Restaurant, Latino, arepa (unleavened cornmeal bread)
Nutrition Facts
Restaurant, Latino, arepa (unleavened cornmeal bread)
Amount Per Serving
Calories 219
Calories from Fat 48.6
% Daily Value*
Total Fat 5.4g
9%
Saturated Fat 2.9g
15%
Polyunsaturated Fat 1g
Monounsaturated Fat 1.5g
Trans Fat g
Cholesterol 5mg
2%
Sodium 270mg
12%
Potassium 88mg
3%
Total Carbohydrate 37.1g
13%
Dietary Fiber 2.6g
11%
Sugar 0.9g
Protein 5.5g
11%
Vitamin A
4 %
Calcium
9 %
Iron
6 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
7 %
Thiamin
5 %
Riboflavin
2 %
Niacin
4 %
Vitamin E
1 %
Vitamin K
4 %
Zinc
5 %
Phosphorus
12 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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