Restaurant, Mexican, cheese tamales Nutrition Facts
Restaurant, Mexican, cheese tamales
พลังงานทั้งหมด 216 กิโลแคลอรี่1 tamale (179g) of Restaurant, Mexican, cheese tamales has total calories 216 kilocalories, protein 9 g., carbohydrate 18 g. and Fat 12 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Restaurant, Mexican, cheese tamales
Nutrition Facts
Restaurant, Mexican, cheese tamales
Amount Per Serving
Calories 216
Calories from Fat 108
% Daily Value*
Total Fat 12g
19%
Saturated Fat 4g
20%
Polyunsaturated Fat 3g
Monounsaturated Fat 3.8g
Trans Fat g
Cholesterol 30mg
10%
Sodium 503mg
21%
Potassium 176mg
6%
Total Carbohydrate 18g
6%
Dietary Fiber 2.2g
9%
Sugar 1.2g
Protein 9g
18%
Vitamin A
15 %
Calcium
11 %
Iron
5 %
Vitamin B6
7 %
Vitamin B12
5 %
Magnesium
8 %
Thiamin
5 %
Riboflavin
8 %
Niacin
10 %
Vitamin E
6 %
Zinc
9 %
Phosphorus
16 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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