rolled oats Nutrition Facts
rolled oats
พลังงานทั้งหมด 180.5 กิโลแคลอรี่50 g of rolled oats has total calories 180.5 kilocalories, protein 5.5 g., carbohydrate 30.5 g. and Fat 4.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user naphati
Nutrition Facts rolled oats
Nutrition Facts
rolled oats
Amount Per Serving
Calories 181
Calories from Fat 37.8
% Daily Value*
Total Fat 4.2g
7%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium mg
0%
Potassium mg
0%
Total Carbohydrate 30.5g
11%
Dietary Fiber 2.7g
11%
Sugar g
Protein 5.5g
11%
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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