salad thaifood Nutrition Facts
salad thaifood
พลังงานทั้งหมด 191.7 กิโลแคลอรี่1 of salad thaifood has total calories 191.7 kilocalories, protein 7.4 g., carbohydrate 32.6 g. and Fat 3.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user thuncpe200
Nutrition Facts salad thaifood
Nutrition Facts
salad thaifood
Amount Per Serving
Calories 192
Calories from Fat 33.3
% Daily Value*
Total Fat 3.7g
6%
Saturated Fat 1g
5%
Polyunsaturated Fat 0.6g
Monounsaturated Fat 1.3g
Trans Fat 0g
Cholesterol 111.9mg
38%
Sodium 644mg
27%
Potassium 255.4mg
8%
Total Carbohydrate 32.6g
11%
Dietary Fiber 1.6g
7%
Sugar 14.3g
Protein 7.4g
15%
Vitamin A
146.6 %
Vitamin C
7.6 %
Calcium
5.5 %
Iron
10.7 %
Vitamin D
6.6 %
Vitamin B6
5.8 %
Vitamin B12
5.7 %
Magnesium
4.9 %
Thiamin
1.2 %
Riboflavin
9 %
Niacin
0 %
Vitamin E
0.9 %
Vitamin K
0 %
Zinc
2.9 %
Phosphorus
5.1 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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