Ham salad spread Nutrition Facts
Ham salad spread
พลังงานทั้งหมด 216 กิโลแคลอรี่100g of Ham salad spread has total calories 216 kilocalories, protein 8.7 g., carbohydrate 10.6 g. and Fat 15.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Ham salad spread
Nutrition Facts
Ham salad spread
Amount Per Serving
Calories 216
Calories from Fat 139.5
% Daily Value*
Total Fat 15.5g
24%
Saturated Fat 5g
25%
Polyunsaturated Fat 2.7g
Monounsaturated Fat 7.2g
Trans Fat g
Cholesterol 37mg
13%
Sodium 1075mg
45%
Potassium 150mg
5%
Total Carbohydrate 10.6g
4%
Dietary Fiber 0g
0%
Sugar 0g
Protein 8.7g
18%
Vitamin A
0 %
Vitamin C
0 %
Calcium
1 %
Iron
3 %
Vitamin D
7 %
Vitamin B6
8 %
Vitamin B12
13 %
Magnesium
3 %
Thiamin
29 %
Riboflavin
7 %
Niacin
10 %
Vitamin E
6 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
12 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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