Semolina, unenriched Nutrition Facts
Semolina, unenriched
พลังงานทั้งหมด 360 กิโลแคลอรี่1 cup (167g) of Semolina, unenriched has total calories 360 kilocalories, protein 12.7 g., carbohydrate 72.8 g. and Fat 1.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Semolina, unenriched
Nutrition Facts
Semolina, unenriched
Amount Per Serving
Calories 360
Calories from Fat 9.9
% Daily Value*
Total Fat 1.1g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 186mg
6%
Total Carbohydrate 72.8g
25%
Dietary Fiber 3.9g
16%
Sugar g
Protein 12.7g
26%
Vitamin A
0 %
Vitamin C
0 %
Calcium
2 %
Iron
7 %
Vitamin D
0 %
Vitamin B6
5 %
Vitamin B12
0 %
Magnesium
12 %
Thiamin
19 %
Riboflavin
5 %
Niacin
17 %
Zinc
7 %
Phosphorus
14 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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