Squash, winter, all varieties, raw Nutrition Facts
Squash, winter, all varieties, raw
พลังงานทั้งหมด 34 กิโลแคลอรี่1 cup, cubes (116g) of Squash, winter, all varieties, raw has total calories 34 kilocalories, protein 1 g., carbohydrate 8.6 g. and Fat 0.1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Squash, winter, all varieties, raw
Nutrition Facts
Squash, winter, all varieties, raw
Amount Per Serving
Calories 34
Calories from Fat 0.9
% Daily Value*
Total Fat 0.1g
1%
Saturated Fat 0g
0%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 4mg
1%
Potassium 350mg
10%
Total Carbohydrate 8.6g
3%
Dietary Fiber 1.5g
6%
Sugar 2.2g
Protein 1g
2%
Vitamin A
27 %
Vitamin C
21 %
Calcium
3 %
Iron
3 %
Vitamin D
0 %
Vitamin B6
8 %
Vitamin B12
0 %
Magnesium
4 %
Thiamin
2 %
Riboflavin
4 %
Niacin
3 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
1 %
Phosphorus
2 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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