Stir-fried basil with seafood Nutrition Facts
Stir-fried basil with seafood
พลังงานทั้งหมด 194.2 กิโลแคลอรี่1 of Stir-fried basil with seafood has total calories 194.2 kilocalories, protein 16.8 g., carbohydrate 15.9 g. and Fat 11.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user premmanee
Nutrition Facts Stir-fried basil with seafood
Nutrition Facts
Stir-fried basil with seafood
Amount Per Serving
Calories 194
Calories from Fat 102.6
% Daily Value*
Total Fat 11.4g
18%
Saturated Fat 1.7g
9%
Polyunsaturated Fat 1.5g
Monounsaturated Fat 7.5g
Trans Fat 0g
Cholesterol 179.5mg
60%
Sodium 1929.6mg
81%
Potassium 537.4mg
16%
Total Carbohydrate 15.9g
6%
Dietary Fiber 0.8g
4%
Sugar 0.7g
Protein 16.8g
34%
Vitamin A
13.1 %
Vitamin C
7.18 %
Calcium
7.02 %
Iron
5.82 %
Vitamin D
0.5 %
Vitamin B6
12.4 %
Vitamin B12
22.94 %
Magnesium
17.02 %
Thiamin
1.38 %
Riboflavin
2.94 %
Niacin
8.16 %
Vitamin E
7.1 %
Vitamin K
59.4 %
Zinc
10.18 %
Phosphorus
13.6 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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