Taro, tahitian, cooked, without salt Nutrition Facts
Taro, tahitian, cooked, without salt
พลังงานทั้งหมด 44 กิโลแคลอรี่1 cup slices (137g) of Taro, tahitian, cooked, without salt has total calories 44 kilocalories, protein 4.2 g., carbohydrate 6.9 g. and Fat 0.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Taro, tahitian, cooked, without salt
Nutrition Facts
Taro, tahitian, cooked, without salt
Amount Per Serving
Calories 44
Calories from Fat 6.3
% Daily Value*
Total Fat 0.7g
2%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.3g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 54mg
3%
Potassium 623mg
18%
Total Carbohydrate 6.9g
3%
Dietary Fiber g
0%
Sugar g
Protein 4.2g
9%
Vitamin A
35 %
Vitamin C
63 %
Calcium
15 %
Iron
9 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
0 %
Magnesium
13 %
Thiamin
3 %
Riboflavin
12 %
Niacin
2 %
Zinc
1 %
Phosphorus
7 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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