Calorie in Thai Omelet, with ground pork

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Thai Omelet, with ground pork Nutrition Facts

Thanks, www.CalForLife.com who provided nutrient information for us.

1 set(2 eggs) of Thai Omelet, with ground pork has total calories 684 kilocalories, protein 27.6 g., carbohydrate 2.2 g. and Fat 62.8 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 1 set(2 eggs)

Amount Per Serving

Calrories 684

Calories from Fat 565

% Daily Value*

Total Fat 62.8g

97%

Saturated Fat 13.4g

67%

Polyunsaturated Fat 26.9g

Monounsaturated Fat 18.3g

Trans Fat 0g

Cholesterol 426mg

142%

Sodium 1112mg

46%

Potassium 356mg

32%

Total Carbohydrate 2.2g

1%

Dietary Fiber 0.1g

0%

Sugar 0.7g

Protein 27.6g

55%

Vitamin A

10%

Vitamin C

2%

Calcium

8%

Iron

15%

Vitamin D

23%

Vitamin B6

32%

Vitamin B12

24%

Magnesium

10%

Thiamin

18%

Riboflavin

16%

Niacin

26%

Vitamin E

2%

Vitamin K

0%

Zinc

11%

Phosphorus

13%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

Food's ingredients

IngredientServQtycalPCF
Oil, soybean1 tbsp(13.6)33600041
Pork, ground, 84% lean / 16% fat, raw100g0.8174140.413
Egg, whole, raw, fresh1 large (50 g)2144130.79.5
Sauce, fish1 tsp (6g)120.30.20
Soy sauce, white, Healthy Boy Brand1 tsp (5g)120.30.30
Lime juice, raw1 lime yields (44g)0.1100.40
Spices, pepper, white1 tsp (2.4g)0.13100.20