Calorie in thai omlet

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thai omlet Nutrition Facts

Thanks, user phet who provided nutrient information for us.

2ฟอง of thai omlet has total calories 353 kilocalories, protein 12.8 g., carbohydrate 2.7 g. and Fat 32 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 2ฟอง

Amount Per Serving

Calrories 353

Calories from Fat 288

% Daily Value*

Total Fat 32g

49%

Saturated Fat 6.6g

33%

Polyunsaturated Fat 14.9g

Monounsaturated Fat 8.8g

Trans Fat 0g

Cholesterol 372mg

124%

Sodium 634mg

26%

Potassium 148mg

18%

Total Carbohydrate 2.7g

1%

Dietary Fiber 0.1g

0%

Sugar 0.4g

Protein 12.8g

26%

Vitamin A

10%

Vitamin C

0%

Calcium

6%

Iron

10%

Vitamin D

20%

Vitamin B6

8%

Vitamin B12

15%

Magnesium

4%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

Food's ingredients

IngredientServQtycalPCF
Oil, soybean1 tbsp(13.6)11200014
Egg, whole, raw, fresh1 large (50 g)2144130.79.5
Oil, soybean1 tsp (4.5g)140004.5
Oil, soybean1 tsp (4.5g)140004.5
Sauce, oyster1 tbsp (18 g)190.220