Tostada with guacamole Nutrition Facts
Tostada with guacamole
พลังงานทั้งหมด 138 กิโลแคลอรี่100g of Tostada with guacamole has total calories 138 kilocalories, protein 4.8 g., carbohydrate 12.3 g. and Fat 8.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Tostada with guacamole
Nutrition Facts
Tostada with guacamole
Amount Per Serving
Calories 138
Calories from Fat 80.1
% Daily Value*
Total Fat 8.9g
14%
Saturated Fat 3.8g
19%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 3.3g
Trans Fat g
Cholesterol 15mg
5%
Sodium 306mg
13%
Potassium 249mg
8%
Total Carbohydrate 12.3g
5%
Dietary Fiber g
0%
Sugar g
Protein 4.8g
10%
Vitamin A
13 %
Vitamin C
2 %
Calcium
16 %
Iron
3 %
Vitamin B6
5 %
Vitamin B12
6 %
Magnesium
7 %
Thiamin
3 %
Riboflavin
13 %
Niacin
4 %
Zinc
10 %
Phosphorus
9 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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