Calorie in Turkey, skin from whole (light and dark), roasted

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Turkey, skin from whole (light and dark), roasted Nutrition Facts

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100g of Turkey, skin from whole (light and dark), roasted has total calories 459 kilocalories, protein 23.9 g., carbohydrate 0.6 g. and Fat 39.3 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 459

Calories from Fat 354

% Daily Value*

Total Fat 39.3g

60%

Saturated Fat 11.4g

57%

Polyunsaturated Fat 11.9g

Monounsaturated Fat 15.1g

Trans Fat __g

Cholesterol 177mg

59%

Sodium 116mg

5%

Potassium 242mg

3%

Total Carbohydrate 0.6g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 23.9g

48%

Vitamin A

5%

Vitamin C

0%

Calcium

2%

Iron

9%

Vitamin D

14%

Vitamin B6

19%

Vitamin B12

29%

Magnesium

8%

Thiamin

2%

Riboflavin

17%

Niacin

51%

Vitamin E

1%

Vitamin K

0%

Zinc

14%

Phosphorus

23%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

www.CalForLife.com

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