Turkey, whole, meat and skin, cooked, roasted Nutrition Facts
Turkey, whole, meat and skin, cooked, roasted
พลังงานทั้งหมด 189 กิโลแคลอรี่100g of Turkey, whole, meat and skin, cooked, roasted has total calories 189 kilocalories, protein 28.6 g., carbohydrate 0.1 g. and Fat 7.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turkey, whole, meat and skin, cooked, roasted
Nutrition Facts
Turkey, whole, meat and skin, cooked, roasted
Amount Per Serving
Calories 189
Calories from Fat 66.6
% Daily Value*
Total Fat 7.4g
12%
Saturated Fat 2.2g
12%
Polyunsaturated Fat 2.1g
Monounsaturated Fat 2.6g
Trans Fat g
Cholesterol 109mg
37%
Sodium 103mg
5%
Potassium 239mg
7%
Total Carbohydrate 0.1g
1%
Dietary Fiber 0g
0%
Sugar 0g
Protein 28.6g
58%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
6 %
Vitamin D
4 %
Vitamin B6
31 %
Vitamin B12
17 %
Magnesium
8 %
Thiamin
3 %
Riboflavin
17 %
Niacin
48 %
Vitamin E
0 %
Vitamin K
0 %
Zinc
17 %
Phosphorus
22 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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