Calorie in Turkey, whole, meat and skin, cooked, roasted

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Turkey, whole, meat and skin, cooked, roasted Nutrition Facts

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100g of Turkey, whole, meat and skin, cooked, roasted has total calories 189 kilocalories, protein 28.6 g., carbohydrate 0.1 g. and Fat 7.4 g. vitamins and minerals please see more information on nutrition facts sheet below.

Nutrition Facts

More detail+

Serving Size 100g

Amount Per Serving

Calrories 189

Calories from Fat 67

% Daily Value*

Total Fat 7.4g

11%

Saturated Fat 2.2g

11%

Polyunsaturated Fat 2.1g

Monounsaturated Fat 2.6g

Trans Fat __g

Cholesterol 109mg

36%

Sodium 103mg

4%

Potassium 239mg

3%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Sugar 0g

Protein 28.6g

57%

Vitamin A

1%

Vitamin C

0%

Calcium

1%

Iron

6%

Vitamin D

4%

Vitamin B6

31%

Vitamin B12

17%

Magnesium

8%

Thiamin

3%

Riboflavin

17%

Niacin

48%

Vitamin E

0%

Vitamin K

0%

Zinc

17%

Phosphorus

22%

_

%

* Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.

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