Tunar omlet Nutrition Facts
Tunar omlet
พลังงานทั้งหมด 195.8 กิโลแคลอรี่1 dish of Tunar omlet has total calories 195.8 kilocalories, protein 25 g., carbohydrate 14.4 g. and Fat 4.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user muayit
Nutrition Facts Tunar omlet
Nutrition Facts
Tunar omlet
Amount Per Serving
Calories 196
Calories from Fat 39.6
% Daily Value*
Total Fat 4.4g
7%
Saturated Fat 1.4g
7%
Polyunsaturated Fat 0.9g
Monounsaturated Fat 1.6g
Trans Fat 0g
Cholesterol 198.7mg
67%
Sodium 439.1mg
19%
Potassium 576.5mg
17%
Total Carbohydrate 14.4g
5%
Dietary Fiber 2.4g
10%
Sugar 7.2g
Protein 25g
50%
Vitamin A
14.4 %
Vitamin C
50 %
Calcium
5.689 %
Iron
11.498 %
Vitamin D
8.8 %
Vitamin B6
13.618 %
Vitamin B12
6.16 %
Magnesium
7.201 %
Thiamin
2.098 %
Riboflavin
1.147 %
Niacin
3.098 %
Vitamin E
2 %
Vitamin K
4 %
Zinc
2.098 %
Phosphorus
4.441 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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