Turtle, green, raw Nutrition Facts
Turtle, green, raw
พลังงานทั้งหมด 89 กิโลแคลอรี่100g of Turtle, green, raw has total calories 89 kilocalories, protein 19.8 g., carbohydrate 0 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Turtle, green, raw
Nutrition Facts
Turtle, green, raw
Amount Per Serving
Calories 89
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.2g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 50mg
17%
Sodium 68mg
3%
Potassium 230mg
7%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Sugar 0g
Protein 19.8g
40%
Vitamin A
2 %
Vitamin C
0 %
Calcium
12 %
Iron
8 %
Vitamin D
0 %
Vitamin B6
6 %
Vitamin B12
17 %
Magnesium
5 %
Thiamin
8 %
Riboflavin
9 %
Niacin
6 %
Vitamin E
2 %
Vitamin K
0 %
Zinc
7 %
Phosphorus
18 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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