Beans, black turtle, mature seeds, raw Nutrition Facts
Beans, black turtle, mature seeds, raw
พลังงานทั้งหมด 339 กิโลแคลอรี่1 cup (184g) of Beans, black turtle, mature seeds, raw has total calories 339 kilocalories, protein 21.3 g., carbohydrate 63.3 g. and Fat 0.9 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, black turtle, mature seeds, raw
Nutrition Facts
Beans, black turtle, mature seeds, raw
Amount Per Serving
Calories 339
Calories from Fat 8.1
% Daily Value*
Total Fat 0.9g
2%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.4g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 9mg
1%
Potassium 1500mg
43%
Total Carbohydrate 63.3g
22%
Dietary Fiber 15.5g
62%
Sugar 2.1g
Protein 21.3g
43%
Vitamin A
0 %
Vitamin C
0 %
Calcium
16 %
Iron
48 %
Vitamin D
0 %
Vitamin B6
14 %
Vitamin B12
0 %
Magnesium
40 %
Thiamin
60 %
Riboflavin
11 %
Niacin
10 %
Vitamin E
1 %
Vitamin K
7 %
Zinc
15 %
Phosphorus
44 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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