Beans, adzuki, mature seeds, raw Nutrition Facts
Beans, adzuki, mature seeds, raw
พลังงานทั้งหมด 329 กิโลแคลอรี่1 cup (197g) of Beans, adzuki, mature seeds, raw has total calories 329 kilocalories, protein 19.9 g., carbohydrate 62.9 g. and Fat 0.5 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Beans, adzuki, mature seeds, raw
Nutrition Facts
Beans, adzuki, mature seeds, raw
Amount Per Serving
Calories 329
Calories from Fat 4.5
% Daily Value*
Total Fat 0.5g
1%
Saturated Fat 0.2g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Trans Fat g
Cholesterol 0mg
0%
Sodium 5mg
1%
Potassium 1254mg
36%
Total Carbohydrate 62.9g
21%
Dietary Fiber 12.7g
51%
Sugar g
Protein 19.9g
40%
Vitamin A
0 %
Vitamin C
0 %
Calcium
7 %
Iron
28 %
Vitamin D
0 %
Vitamin B6
18 %
Vitamin B12
0 %
Magnesium
32 %
Thiamin
30 %
Riboflavin
13 %
Niacin
13 %
Zinc
34 %
Phosphorus
38 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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