Waffles, plain, frozen, ready-to-heat Nutrition Facts
Waffles, plain, frozen, ready-to-heat
พลังงานทั้งหมด 285 กิโลแคลอรี่100g of Waffles, plain, frozen, ready-to-heat has total calories 285 kilocalories, protein 6.5 g., carbohydrate 43 g. and Fat 9.7 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Waffles, plain, frozen, ready-to-heat
Nutrition Facts
Waffles, plain, frozen, ready-to-heat
Amount Per Serving
Calories 285
Calories from Fat 87.3
% Daily Value*
Total Fat 9.7g
15%
Saturated Fat 1.5g
8%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 5.1g
Trans Fat g
Cholesterol 14mg
5%
Sodium 638mg
27%
Potassium 125mg
4%
Total Carbohydrate 43g
15%
Dietary Fiber 2.2g
9%
Sugar 4.9g
Protein 6.5g
13%
Vitamin A
25 %
Vitamin C
0 %
Calcium
31 %
Iron
31 %
Vitamin B6
45 %
Vitamin B12
49 %
Magnesium
6 %
Thiamin
41 %
Riboflavin
36 %
Niacin
38 %
Vitamin E
4 %
Vitamin K
10 %
Zinc
4 %
Phosphorus
36 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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