Waffles, plain, frozen, ready-to-heat, toasted Nutrition Facts
Waffles, plain, frozen, ready-to-heat, toasted
พลังงานทั้งหมด 312 กิโลแคลอรี่100g of Waffles, plain, frozen, ready-to-heat, toasted has total calories 312 kilocalories, protein 7.2 g., carbohydrate 49.3 g. and Fat 9.6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Waffles, plain, frozen, ready-to-heat, toasted
Nutrition Facts
Waffles, plain, frozen, ready-to-heat, toasted
Amount Per Serving
Calories 312
Calories from Fat 86.4
% Daily Value*
Total Fat 9.6g
15%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 2.2g
Monounsaturated Fat 4.9g
Trans Fat g
Cholesterol 15mg
5%
Sodium 730mg
31%
Potassium 144mg
5%
Total Carbohydrate 49.3g
17%
Dietary Fiber 2.4g
10%
Sugar 5g
Protein 7.2g
15%
Vitamin A
27 %
Vitamin C
0 %
Calcium
31 %
Iron
38 %
Vitamin D
0 %
Vitamin B6
52 %
Vitamin B12
48 %
Magnesium
6 %
Thiamin
35 %
Riboflavin
41 %
Niacin
44 %
Vitamin E
3 %
Vitamin K
9 %
Zinc
4 %
Phosphorus
43 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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