Spearmint, dried Nutrition Facts
Spearmint, dried
พลังงานทั้งหมด 285 กิโลแคลอรี่100g of Spearmint, dried has total calories 285 kilocalories, protein 19.9 g., carbohydrate 52 g. and Fat 6 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Spearmint, dried
Nutrition Facts
Spearmint, dried
Amount Per Serving
Calories 285
Calories from Fat 54
% Daily Value*
Total Fat 6g
10%
Saturated Fat 1.6g
8%
Polyunsaturated Fat 3.3g
Monounsaturated Fat 0.2g
Trans Fat g
Cholesterol 0mg
0%
Sodium 344mg
15%
Potassium 1924mg
55%
Total Carbohydrate 52g
18%
Dietary Fiber 29.8g
120%
Sugar g
Protein 19.9g
40%
Vitamin A
212 %
Vitamin C
0 %
Calcium
149 %
Iron
486 %
Vitamin D
0 %
Vitamin B6
129 %
Vitamin B12
0 %
Magnesium
151 %
Thiamin
19 %
Riboflavin
84 %
Niacin
33 %
Zinc
16 %
Phosphorus
28 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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