Gourd gourd Nutrition Facts
Gourd gourd
พลังงานทั้งหมด 41 กิโลแคลอรี่100 g of Gourd gourd has total calories 41 kilocalories, protein 3 g., carbohydrate 5 g. and Fat 1 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Gourd gourd
Nutrition Facts
Gourd gourd
Amount Per Serving
Calories 41
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 0mg
0%
Potassium 0mg
0%
Total Carbohydrate 5g
2%
Dietary Fiber 1g
4%
Sugar 0g
Protein 3g
6%
Vitamin A
0 %
Vitamin C
34 %
Calcium
126 %
Iron
4.6 %
Vitamin B6
0 %
Vitamin B12
0 %
Magnesium
0 %
Thiamin
0 %
Riboflavin
0 %
Niacin
0 %
Zinc
0 %
Phosphorus
30 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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