Pomegranate Nutrition Facts
Pomegranate
พลังงานทั้งหมด 82 กิโลแคลอรี่100g of Pomegranate has total calories 82 kilocalories, protein 1.7 g., carbohydrate 19 g. and Fat 1.2 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Pomegranate
Nutrition Facts
Pomegranate
Amount Per Serving
Calories 82
Calories from Fat 10.8
% Daily Value*
Total Fat 1.2g
2%
Saturated Fat g
0%
Polyunsaturated Fat g
Monounsaturated Fat g
Trans Fat g
Cholesterol mg
0%
Sodium 3mg
1%
Potassium mg
0%
Total Carbohydrate 19g
7%
Dietary Fiber 4g
16%
Sugar 14g
Protein 1.7g
4%
Vitamin A
0 %
Vitamin C
0 %
Calcium
10 %
Iron
0.3 %
Vitamin B6
0.1 %
Riboflavin
0 %
Niacin
0 %
Phosphorus
0 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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