Spicy Mackerel Fried Rice Nutrition Facts
Spicy Mackerel Fried Rice
พลังงานทั้งหมด 398 กิโลแคลอรี่260 กรัม of Spicy Mackerel Fried Rice has total calories 398 kilocalories, protein 20 g., carbohydrate 48 g. and Fat 14 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Spicy Mackerel Fried Rice
Nutrition Facts
Spicy Mackerel Fried Rice
Amount Per Serving
Calories 398
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 520mg
22%
Potassium 420mg
12%
Total Carbohydrate 48g
16%
Dietary Fiber 2g
8%
Sugar 2g
Protein 20g
40%
Vitamin A
6 %
Vitamin C
10 %
Calcium
10 %
Iron
10 %
Vitamin B6
18 %
Vitamin B12
18 %
Magnesium
28 %
Thiamin
6 %
Riboflavin
5 %
Niacin
25 %
Zinc
6 %
Phosphorus
20 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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