Stir-Fried Squid with Bird Chili Nutrition Facts
Stir-Fried Squid with Bird Chili
พลังงานทั้งหมด 194 กิโลแคลอรี่180 กรัม of Stir-Fried Squid with Bird Chili has total calories 194 kilocalories, protein 20 g., carbohydrate 6 g. and Fat 10 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user admin_mkt
Nutrition Facts Stir-Fried Squid with Bird Chili
Nutrition Facts
Stir-Fried Squid with Bird Chili
Amount Per Serving
Calories 194
Calories from Fat 90
% Daily Value*
Total Fat 10g
16%
Saturated Fat 2g
10%
Polyunsaturated Fat 3g
Monounsaturated Fat 4g
Trans Fat 0g
Cholesterol 150mg
50%
Sodium 680mg
29%
Potassium 380mg
11%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Sugar 2g
Protein 20g
40%
Vitamin A
4 %
Vitamin C
10 %
Calcium
5 %
Iron
6 %
Vitamin B6
10 %
Vitamin B12
20 %
Magnesium
25 %
Thiamin
2 %
Riboflavin
2 %
Niacin
15 %
Zinc
5 %
Phosphorus
18 %
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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