Apples, raw, without skin, cooked, microwave Nutrition Facts
Apples, raw, without skin, cooked, microwave
พลังงานทั้งหมด 56 กิโลแคลอรี่1 cup slices (170g) of Apples, raw, without skin, cooked, microwave has total calories 56 kilocalories, protein 0.3 g., carbohydrate 14.4 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Apples, raw, without skin, cooked, microwave
Nutrition Facts
Apples, raw, without skin, cooked, microwave
Amount Per Serving
Calories 56
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 93mg
3%
Total Carbohydrate 14.4g
5%
Dietary Fiber 2.8g
12%
Sugar 11.6g
Protein 0.3g
1%
Vitamin A
1 %
Vitamin C
1 %
Calcium
1 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
1 %
Thiamin
1 %
Riboflavin
1 %
Niacin
0 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
0 %
Phosphorus
1 %
_
Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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