Apples, raw, without skin, cooked, boiled Nutrition Facts
Apples, raw, without skin, cooked, boiled
พลังงานทั้งหมด 53 กิโลแคลอรี่1 cup slices (171g) of Apples, raw, without skin, cooked, boiled has total calories 53 kilocalories, protein 0.3 g., carbohydrate 13.6 g. and Fat 0.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user boong
Nutrition Facts Apples, raw, without skin, cooked, boiled
Nutrition Facts
Apples, raw, without skin, cooked, boiled
Amount Per Serving
Calories 53
Calories from Fat 3.6
% Daily Value*
Total Fat 0.4g
1%
Saturated Fat 0.1g
1%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0g
Trans Fat g
Cholesterol 0mg
0%
Sodium 1mg
1%
Potassium 88mg
3%
Total Carbohydrate 13.6g
5%
Dietary Fiber 2.4g
10%
Sugar 11g
Protein 0.3g
1%
Vitamin A
1 %
Vitamin C
0 %
Calcium
1 %
Iron
1 %
Vitamin D
0 %
Vitamin B6
2 %
Vitamin B12
0 %
Magnesium
1 %
Thiamin
1 %
Riboflavin
1 %
Niacin
0 %
Vitamin E
0 %
Vitamin K
1 %
Zinc
0 %
Phosphorus
1 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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