avocado banana Nutrition Facts
avocado banana
พลังงานทั้งหมด 281.6 กิโลแคลอรี่1 of avocado banana has total calories 281.6 kilocalories, protein 3.5 g., carbohydrate 46.4 g. and Fat 10.4 g. vitamins and minerals please see more information on nutrition facts sheet below.
Nutrition facts created by user bunchalieogmailcom
Nutrition Facts avocado banana
Nutrition Facts
avocado banana
Amount Per Serving
Calories 282
Calories from Fat 93.6
% Daily Value*
Total Fat 10.4g
16%
Saturated Fat 2.1g
11%
Polyunsaturated Fat 1.2g
Monounsaturated Fat 6.3g
Trans Fat 0g
Cholesterol 5mg
2%
Sodium 34.3mg
2%
Potassium 714.3mg
21%
Total Carbohydrate 46.4g
16%
Dietary Fiber 6.6g
27%
Sugar 30.7g
Protein 3.5g
7%
Vitamin A
3.6 %
Vitamin C
24.76 %
Calcium
5.1 %
Iron
6.56 %
Vitamin D
0.08 %
Vitamin B6
28.2 %
Vitamin B12
0.48 %
Magnesium
11.22 %
Thiamin
4.02 %
Riboflavin
5.52 %
Niacin
5.58 %
Vitamin E
4.2 %
Vitamin K
15.6 %
Zinc
2.58 %
Phosphorus
3.18 %
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Condition
Food nutrition information comes from users. The objective is to calculate calories and control weight only for individuals. It cannot be used for medical reference.
Annotation
Percent Daily Values are based on a 2000 calorie diet.Your daily value may be higher or lower depending on your calorie needs.
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